Chipotle is noted for delivering fresh, uncomplicated Mexican-inspired cuisine that is free of artificial flavors and additives. Tacos, burritos, bowls, salads, chips & salsa, queso, and guacamole are all entirely customized at the eatery. So, how many calories in Chipotle ?
Even when you have a range of alternatives, eating out might be difficult if you’re attempting to eat a more nutritional diet or stick to your weight reduction objectives. Fortunately, Chipotle’s menu enables you to personalize your whole dish, which may be quite helpful when adhering to a strict diet.
Chipotle Menu Exploration
When ordering at Chipotle, you’ll first choose your meal type—burrito, burrito bowl, taco, or salad—before deciding on your components and toppings.
Because of the very customizable nature of its menu, each meal may appear somewhat different, but the following is a guide to some of the most and least healthful ways to order a Chipotle meal.
The Healthiest Option on Chipotle
Ask for the 3-taco plate of crispy corn tortilla tacos with black beans, fajita veggies, fresh tomato salsa, and light Monterey Jack cheese, iceberg lettuce, and light sour cream if you want the most nutrient-dense food at Chipotle.
Bowls of Burritos
Chipotle bowls are completely customizable and created right in front of your eyes. Choose from classics like beans and rice, or experiment with salsas, queso, and other kinds of meat and plant-based protein.
When selecting a basis for your bowl, use brown rice over white rice. To further minimize carbohydrate and calorie content, omit the rice entirely and replace it with beans, salsa, and lettuce.
Bowl of Sofritas, Beans, and Veggies with Salsa
Your meal will include 320 calories, 11.5g total fat, 1.5g saturated fat, 40g carbs, 17g protein, and 1,180mg sodium if you order a bowl with sofritas, pinto beans, fajita veggies, tomato green-chili salsa, and romaine lettuce.
By omitting the cilantro-lime rice (which adds an average of 210 calories, 4g fat, 40g carbohydrates, and 350mg sodium per regular serving) and replacing it with sofritas (the plant-based option), you can create a bowl that, while still high in sodium, has a good balance of macronutrients and fewer calories and fat than many of the alternatives.
If you don’t want to forego the rice entirely, brown rice has more fiber and a better vitamin profile than white rice. If you order it “light,” you’ll trim the calories in half.
Bowl of carnitas, rice, beans, and vegetables with cheese, sour cream, queso, salsa, and guacamole
A bowl of carnitas (the calorie-dense protein choice), white rice, black beans, fajita veggies, fresh tomato salsa, guacamole, Monterey Jack cheese, sour cream, and queso has 1,165 calories, 65.5g total fat, 29g saturated fat, 86g carbs, 51g protein, and 2,550mg sodium.
Ordering double meat and/or heavy rice will up the calorie, saturated fat, and salt counts even further. So, how many calories in chipotle? If you want a meat protein, order the steak or chicken, which have 150 or 180 calories, respectively, and skip the guacamole and cheese to save almost 370 calories.