Black Bean Recipe Chipotle And Nutrition Facts

July 23, 2022July 23, 2022 chipotle 2 Comments

Table of Contents

Chipotle’s Black bean recipe is among those who want to eat healthy. This meal is both a protein store and a satisfying meal. You must be satisfied after eating the Chipotle black bean dish.
How to cook Chipotle black beans by yourself at home.Let’s talk about how to make a black bean recipe chipotle .

Ingredients

125g basmati rice
1 tbsp olive oil
2 garlic cloves, chopped
400g can black beans, drained and rinsed
1 tbsp cider vinegar
1 tsp honey
1 tbsp chipotle paste
100g chopped curly kale
1 avocado, halved and sliced
1 medium tomato, chopped
1 small red onion, chopped

To serve (optional)

chipotle hot sauce
coriander leaves
lime wedges

Method

STEP 1
Cook the rice following pack instructions, then drain and return to the pan to keep warm. In a frying pan, heat the oil, add the garlic and fry for 2 mins or until golden. Add the beans, vinegar, honey and chipotle. Season and warm through for 2 mins.
STEP 2
Boil the kale for 1 min, then drain, squeezing out any excess water. Divide the rice between big shallow bowls and top with the beans, kale, avocado, tomato and onion. Serve with hot sauce, coriander and lime wedges, if you like.

Chipotle Black Beans Nutrition Facts

In order to eat healthy, we need to know the nutritional values of what we eat.

Black Bean Recipe Chipotle menu nutritional values table…

Serving Size	4 oz
Calories	120
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	250mg	10%
Total Carbohydrates	23g	8%
Dietary Fiber	11g	44%
Sugars	0g
Protein	7g	14%
Vitamin A		2%
Vitamin C		2%
Calcium		4%
Iron		4%