The flour tortilla that covers a burrito has 50 grams of carbs but just 3 grams of fiber, according to healthy food at chipotle. That equates to three pieces of white bread.
To avoid processed carbohydrates, choose a bowl or salad, which also enables you to fill up on healthy greens. Chipotle’s salad foundation has just 3 grams of carbohydrates and 2 grams of fiber, as well as 35% and 15% of the recommended value for immune-boosting vitamins A and C, respectively.
Choose a Plant-Based Diet
The widespread availability of plant-based meals is a long-term trend for good reason. Researchers examined data from over 400,000 US men and women over a 16-year period in a 2020 study and discovered that a greater diet of plant protein was connected with a decreased risk of mortality from any cause. Various studies have also shown that substituting animal protein with plant protein reduces several risk factors for heart disease.
Chipotle makes it simple to build a plant-based bowl by offering three plant protein options that are free of animal-based additives: black beans, pinto beans, and sofritas. Sofritas are formed with seasoned crushed soy.
Make your own bowl by combining cauliflower rice or brown rice, fajita vegetables, salsa, and guacamole. This combination may easily deliver 15 grams of protein and 20 grams of satisfying fiber, which is more than 70% of the daily objective. A vegetarian dish comes with free guacamole.
Look into Lifestyle Bowls
Chipotle provides Lifestyle Bowls in certain locations, which basically cater to particular diets such as Whole30, keto, high protein, and paleo. Each bowl has pre-selected components that meet the associated requirements, but you may change the order to suit your tastes.
If I had to choose just one, I’d go with the Whole30 chicken salad bowl, which is created with SuperGreens lettuce mix, chicken, fajita vegetables, fresh tomato salsa, and guacamole.
Make a low-calorie supper
Chipotle’s iconic high-calorie options include a side of nachos at 810 calories per large bag (1,290 with cheese Blanco) and a full-size burrito that may potentially contain over 1,200 calories. If you’re watching your calories, check the healthy food at chipotle to see how many calories each item contains.
You’ll realize that it’s possible to choose meals with less than 500 calories. A salad with lettuce mix, cilantro-lime basmati rice, black beans, fajita veggies, fresh tomato salsa, and guacamole has 29 grams of net carbs, 15 grams of protein, and 24.5 grams of fat in 460 calories. Another option is chicken tacos. Three crispy tortillas containing chicken, fajita veggies, fresh tomato salsa, and lettuce have 430 calories.